10 Things to Do Instead of Scrolling

Scrolling. 

I don’t have any real stats, but it’s got to be one of the top addictions in America today. It’s a major problem. 

So, instead of mindlessly and endlessly plummeting through the abyss of social apps and online content, here are 10 things that you can do instead that will have a positive impact on your life.

1. Read a book.
2. Write about literally anything.
3. Call a friend. 
4. Create a new goal.
5. Pray.
6. Go for a walk. 
7. Make a new recipe.
8. Go to a new coffee shop.
9. Plan a trip. (real or imaginary)
10.  Create a value proposition for your company, a company you’d like to work with, or for a business you want to start.

Don’t let the temptation to scroll overtake you, because time isn’t the only thing it’ll kill–it’s coming after you too.

Let’s be better.